Focus of my practice

“In zazen, leave your front door and your back door open. Let thoughts come and go. Just don’t serve them tea.”

― Shunryu Suzuki

Fusion of Psychotherapy & Zen Buddhist Methods

Spiritual Teaching & Application in Practice

Meditation & Self-Realization Techniques

  • Talking Therapy
  • Zazen practice (sitting meditation)
  • Mindfulness exercises
  • Spiritual realization
  • Body scan meditation exercises & energy work for self-healing (trauma integration)
  •  Shadow work
  • Kundalini Yoga
  • Dharma talks (open dialogs to assist spiritual realization)
  • Group meditation and exchanges on experiences regarding spiritual practice