“In zazen, leave your front door and your back door open. Let thoughts come and go. Just don’t serve them tea.”
―
Fusion of Psychotherapy & Zen Buddhist Methods
Spiritual Teaching & Application in Practice
Meditation & Self-Realization Techniques
- Psychotherapy
- Zazen practice (sitting meditation)
- Mindfulness exercises
- Spiritual realization process
- Body scan meditation exercises & energy work for self-healing (trauma integration)
- Shadow work
- Kundalini Yoga
- Dharma talks (open dialogs to assist spiritual realization)
- Group meditation and exchanges on experiences regarding spiritual practice