“In zazen, leave your front door and your back door open. Let thoughts come and go. Just don’t serve them tea.”
―
Fusion of Psychotherapy & Buddhist and Yogic Methods
Spiritual Teaching & Application in Practice
Meditation & Self-Realization Techniques
- Psychotherapy
- Sitting Meditation
- Mindfulness exercises
- Spiritual realization process
- Shadow Work – Body scan meditation exercises & energy work for self-healing (trauma integration)
- Dharma talks (open dialogs to assist spiritual realization)